Avoiding a Painful
Back!!!
Statistics about
back injuries,
posture
instructions, back
anatomy, and lifting
instructions.
Back & Neck Care
Guide
Anatomy of the spine
and instructions for
sitting, and lying.
BackandNeckPain.com.au
A great resource
with plenty of
useful information.
Body Buzz --
Shoulder Exercises
Information on
correct posture when
working out the
shoulder area.
8 Ways to Save Your
Back
Tips that can keep
you on course.
Physical training
program for golfers
should put special
emphasis upon
developing a strong
and healthy back.
Posture Perfect
Basic tips on
sitting, standing,
lying down, and a
healthier back.
Seven Habits to
Avoid a Back Attack
and Other Problems
Advice on
maintaining a
healthy back and
attitude
Tips for bad backs
Adapted extracts
from 'Tips for sore
backs' in an old
Teleconnect (May
'91) |
